Barbados

Physiotherapy & Optimal Performance Services- POPS

Physiotherapy - Follow-up

Hydrotherapy

POPS AquaNatal classes are specially designed to provide expecting mums with a safe and comfortable space to exercise in the 2nd/3rd trimesters of pregnancy.

This 6 week programme also involves a bit of education on body changes and mom-mom chat.

AquaNatal Classes (Per Session)

Perfect mix of cardio and strength training in a weightless medium- water! 
Every move is working against the resistance of water constantly challenging your body, improving muscle tone, strength and stamina. Let us help you make the pool your gym with this high intensity 30-minute class. 
Book early to secure your spot.

AquaAerobics Class

Mat Pilates

POPS Recovery Room

POPS Recovery Room (Ice bath or boots only)

Performance Lab - Forceplates (45 mins)

Performance Lab - Forceplates (60 mins)

Performance Lab Force Plates + Dynamometry

Performance Lab - Dynamometry (30 mins)

Performance Lab - Virtual Call + Report

Strength & Conditioning Session - Adult (per session)

S and C Session (Adult)

POPS Physio

Services

Physiotherapy

Physiotherapy - Follow-up

$125.00

Hydrotherapy

$145.00

Classes

AquaNatal Classes (Per Session)

$50.00

BOOK

AquaAerobics Class

$30.00

BOOK

Mat Pilates

Miscellaneous

POPS Recovery Room

$100.00

POPS Recovery Room (Ice bath or boots only)

Performance Lab - Forceplates (45 mins)

Performance Lab - Forceplates (60 mins)

Performance Lab Force Plates + Dynamometry

Performance Lab - Dynamometry (30 mins)

Performance Lab - Virtual Call + Report

Strength & Conditioning Sessions

S and C Session (Adult)

$60.00

BOOK

Locations

Physiotherapy & Optimal Performance Services- POPS